Cedar Chiropractic & Sports P.C.
1 day ago
As Thanksgiving approaches, we want to take a moment to express our heartfelt gratitude to all our patients. Your trust in us to care for your health means the world, and we are thankful for the opportunity to support you on your journey to wellness.
May your Thanksgiving be filled with joy, warmth, and cherished moments with loved ones. Thank you for being part of our community; we look forward to continuing to serve you with dedication and care. Happy Thanksgiving!
Our office will be closed on Thursday November 27th for Thanksgiving Day. Our office will resume normal business hours from November 28-30.
May your Thanksgiving be filled with joy, warmth, and cherished moments with loved ones. Thank you for being part of our community; we look forward to continuing to serve you with dedication and care. Happy Thanksgiving!
Our office will be closed on Thursday November 27th for Thanksgiving Day. Our office will resume normal business hours from November 28-30.
Read more
Cedar Chiropractic & Sports P.C.
3 days ago
Our office will be away on Saturday November 22nd working a collegiate taekwondo event at Brown University.
Cedar Chiropractic & Sports P.C.
4 days ago
📢 Heads up – Medicare Part B Premiums & Deductibles Update for 2026
The Centers for Medicare & Medicaid Services (CMS) has published the new standard monthly premium for Part B and the annual deductible, which will change starting January 2026.
CMS
👉 Key changes:
The standard Part B monthly premium will be $202.90, up from $185.00 in 2025.
CMS
The annual deductible for Part B beneficiaries will be $283, up from $257 in 2025.
CMS
📎 For full details, read the CMS fact sheet here: https://www.cms.gov/newsroom/fact-sheets/2026-medicare-parts-b-premiums-deductibles
#Medicare #PartB #Compliance #PracticeManagement #HealthcareUpdates #2026HospitalBilling
The Centers for Medicare & Medicaid Services (CMS) has published the new standard monthly premium for Part B and the annual deductible, which will change starting January 2026.
CMS
👉 Key changes:
The standard Part B monthly premium will be $202.90, up from $185.00 in 2025.
CMS
The annual deductible for Part B beneficiaries will be $283, up from $257 in 2025.
CMS
📎 For full details, read the CMS fact sheet here: https://www.cms.gov/newsroom/fact-sheets/2026-medicare-parts-b-premiums-deductibles
#Medicare #PartB #Compliance #PracticeManagement #HealthcareUpdates #2026HospitalBilling
Read more
Cedar Chiropractic & Sports P.C.
November 17
Can high doses of Vitamin D shift the body toward building muscle instead of storing fat?
A 2024 preprint study (not yet peer-reviewed) from The Children’s Hospital of Philadelphia and the Perelman School of Medicine at the University of Pennsylvania explored this question using adult male mice.
Over 12 weeks, the mice were given diets with either no vitamin D, normal levels (~20–30 ng/mL), or high levels (>30 ng/mL).
The results were striking. Mice in the high-dose group gained more lean muscle and less fat, while total body weight stayed the same. Their grip strength improved significantly, and myostatin a protein that limits muscle growth remained lower relative to muscle mass.
Researchers also found higher leptin production and sensitivity, which helped regulate energy balance even with reduced fat stores. Plus, overall energy expenditure rose in the high-D group, even though calorie intake and activity stayed the same. This suggests more energy was funneled toward muscle growth rather than fat storage.
It’s important to remember that these findings are from mice, so the effects may not directly apply to humans. Still, it highlights another potential benefit of vitamin D worth investigating further.
If you’re considering supplementation, always check your vitamin D levels and work with a healthcare professional to determine the right dosage.
A 2024 preprint study (not yet peer-reviewed) from The Children’s Hospital of Philadelphia and the Perelman School of Medicine at the University of Pennsylvania explored this question using adult male mice.
Over 12 weeks, the mice were given diets with either no vitamin D, normal levels (~20–30 ng/mL), or high levels (>30 ng/mL).
The results were striking. Mice in the high-dose group gained more lean muscle and less fat, while total body weight stayed the same. Their grip strength improved significantly, and myostatin a protein that limits muscle growth remained lower relative to muscle mass.
Researchers also found higher leptin production and sensitivity, which helped regulate energy balance even with reduced fat stores. Plus, overall energy expenditure rose in the high-D group, even though calorie intake and activity stayed the same. This suggests more energy was funneled toward muscle growth rather than fat storage.
It’s important to remember that these findings are from mice, so the effects may not directly apply to humans. Still, it highlights another potential benefit of vitamin D worth investigating further.
If you’re considering supplementation, always check your vitamin D levels and work with a healthcare professional to determine the right dosage.
Read more
Cedar Chiropractic & Sports P.C.
November 16
🌟 **Discover Unique Birdhouses at Cedar Chiropractic & Sports!** 🌟
Visit us at **77 West Main Street, Suite LL103, Hopkinton**, to check out our charming birdhouses crafted by 13-year-old Emmett. His creativity shines through in every piece! With prices ranging from **$21 to $65**, there’s a perfect option for every bird lover. Grab one or two birdhouses this holiday season for the perfect gift! 🎁✨
Interested? Call us at **(508) 435-8182** to grab yours today! 🐦✨
Every sale makes a difference for Emmett, as all proceeds go directly to him, helping him fuel his passion for crafting birdhouses. Your support means the world! 🌟
Visit us at **77 West Main Street, Suite LL103, Hopkinton**, to check out our charming birdhouses crafted by 13-year-old Emmett. His creativity shines through in every piece! With prices ranging from **$21 to $65**, there’s a perfect option for every bird lover. Grab one or two birdhouses this holiday season for the perfect gift! 🎁✨
Interested? Call us at **(508) 435-8182** to grab yours today! 🐦✨
Every sale makes a difference for Emmett, as all proceeds go directly to him, helping him fuel his passion for crafting birdhouses. Your support means the world! 🌟
Read more
Cedar Chiropractic & Sports P.C.
November 15
Are you struggling with disc protrusion or extrusion and finding that traditional chiropractic adjustments or manual flexion distraction just aren’t cutting it? At our office, we understand that effective treatment is about more than just temporary fixes. That's why we offer a comprehensive, multi-level approach to non-surgical spinal decompression. Our advanced technologies and tailored treatments are designed to address your specific needs.
Our Comprehensive Treatment Options
1. **Non-Surgical Spinal Decompression**: This technique gently stretches the spine, relieving pressure on discs and nerves. It’s effective for reducing pain and promoting healing.
2. **Class 4 Laser Therapy**: This advanced laser treatment targets inflammation and pain at a cellular level, promoting quicker healing and recovery.
3. **Radiofrequency CRET Winback BACK4 System**: Utilizing radiofrequency technology, this system stimulates tissue repair and reduces pain by enhancing blood flow and facilitating the body’s natural healing processes.
4. **Focused Shockwave Therapy**: This non-invasive treatment uses acoustic waves to stimulate healing in tissues, especially effective for chronic pain and inflammation related to disc issues.
5. ** Neurological Dry Needling** approach which js an innovative therapy which targets trigger points and muscle tension, releasing tightness and improving blood flow to the affected areas. By using fine needles, we stimulate the body’s natural healing response, which can help alleviate pain associated with disc issues and enhance mobility. Dry needling not only addresses muscle dysfunction but also engages the nervous system, promoting better communication between your brain and body. This can lead to improved function and reduced pain, providing you with the relief you need to regain your life.
6. **On-Site Rehabilitation**: With our TRX suspension system, we provide targeted strengthening exercises that support spinal health and stability. Coupled with Power Plate vibration therapy, this enhances recovery and improves overall muscle function.
6. **Nutritional Support**: We offer supplements from Standard Process and Design for Health that are specifically formulated to target inflammation and support your body’s healing response.
Why Choose Us?
Our office is dedicated to finding the best treatment options for conditions that don't respond to traditional chiropractic methods. We pride ourselves on having the most advanced equipment and a highly experienced team, committed to delivering effective solutions.
Don’t let your disc issues control your life. Call us today at **(508) 435-8182** to schedule an appointment and discover why we are highly sought after for these treatments. Let us help you regain your quality of life with a comprehensive approach tailored just for you.
Would you like to know more about any specific treatment options? Call us today or visit our website at cedarchirosports.com
Our Comprehensive Treatment Options
1. **Non-Surgical Spinal Decompression**: This technique gently stretches the spine, relieving pressure on discs and nerves. It’s effective for reducing pain and promoting healing.
2. **Class 4 Laser Therapy**: This advanced laser treatment targets inflammation and pain at a cellular level, promoting quicker healing and recovery.
3. **Radiofrequency CRET Winback BACK4 System**: Utilizing radiofrequency technology, this system stimulates tissue repair and reduces pain by enhancing blood flow and facilitating the body’s natural healing processes.
4. **Focused Shockwave Therapy**: This non-invasive treatment uses acoustic waves to stimulate healing in tissues, especially effective for chronic pain and inflammation related to disc issues.
5. ** Neurological Dry Needling** approach which js an innovative therapy which targets trigger points and muscle tension, releasing tightness and improving blood flow to the affected areas. By using fine needles, we stimulate the body’s natural healing response, which can help alleviate pain associated with disc issues and enhance mobility. Dry needling not only addresses muscle dysfunction but also engages the nervous system, promoting better communication between your brain and body. This can lead to improved function and reduced pain, providing you with the relief you need to regain your life.
6. **On-Site Rehabilitation**: With our TRX suspension system, we provide targeted strengthening exercises that support spinal health and stability. Coupled with Power Plate vibration therapy, this enhances recovery and improves overall muscle function.
6. **Nutritional Support**: We offer supplements from Standard Process and Design for Health that are specifically formulated to target inflammation and support your body’s healing response.
Why Choose Us?
Our office is dedicated to finding the best treatment options for conditions that don't respond to traditional chiropractic methods. We pride ourselves on having the most advanced equipment and a highly experienced team, committed to delivering effective solutions.
Don’t let your disc issues control your life. Call us today at **(508) 435-8182** to schedule an appointment and discover why we are highly sought after for these treatments. Let us help you regain your quality of life with a comprehensive approach tailored just for you.
Would you like to know more about any specific treatment options? Call us today or visit our website at cedarchirosports.com
Read more
Cedar Chiropractic & Sports P.C.
November 13
3 Back Pain Mobility Exercises (using just an exercise ball) 🟢💪
If your back’s been feeling tight, achy, or stiff, these 3 moves help restore mobility, control, and stability — all without fancy equipment.
1️⃣ Bear Hug Rotations — 3 x 6 each side
�👉 Hug the ball to your chest, knees slightly bent, and rotate through your upper back (not your lower!).
�Why it helps: Mobilizes your thoracic spine — the area that often “locks up” and forces your lower back to compensate.
2️⃣ Ball Thread the Needle — 3 x 12 each side
�👉 Kneel beside the ball, one arm extended, and “thread” your arm under your body as you roll the ball out.
�Why it helps: Gently opens your upper and mid-back, releases tension through the shoulder blades, and decompresses your spine.
3️⃣ Hip Flexor Eccentrics — 2 x 8 each side
�👉 Start in a half-kneeling position with your back foot on the ball. Slowly shift forward, controlling the stretch, then return.
�Why it helps: Builds strength and mobility through your hip flexors — reducing anterior pelvic tilt and taking pressure off your lower back.
#backpainrelief #mobilitytraining #corestability #hipflexors #exerciseballworkout #painfreeperformance #functionaltraining #movementheals@
If your back’s been feeling tight, achy, or stiff, these 3 moves help restore mobility, control, and stability — all without fancy equipment.
1️⃣ Bear Hug Rotations — 3 x 6 each side
�👉 Hug the ball to your chest, knees slightly bent, and rotate through your upper back (not your lower!).
�Why it helps: Mobilizes your thoracic spine — the area that often “locks up” and forces your lower back to compensate.
2️⃣ Ball Thread the Needle — 3 x 12 each side
�👉 Kneel beside the ball, one arm extended, and “thread” your arm under your body as you roll the ball out.
�Why it helps: Gently opens your upper and mid-back, releases tension through the shoulder blades, and decompresses your spine.
3️⃣ Hip Flexor Eccentrics — 2 x 8 each side
�👉 Start in a half-kneeling position with your back foot on the ball. Slowly shift forward, controlling the stretch, then return.
�Why it helps: Builds strength and mobility through your hip flexors — reducing anterior pelvic tilt and taking pressure off your lower back.
#backpainrelief #mobilitytraining #corestability #hipflexors #exerciseballworkout #painfreeperformance #functionaltraining #movementheals@
Read more
Cedar Chiropractic & Sports P.C.
November 13
POV: your hip flexors are so tight that stretching hasn’t helped in months… so you try eccentric lengthening 👀🔥
Here’s the thing — tight hip flexors often aren’t just short, they’re weak in their lengthened position.
�That’s why endless static stretching doesn’t fix the issue.
👉 Eccentric lengthening means strengthening the muscle as it lengthens.
�Instead of passively holding a stretch, you actively control the movement through its range — training your nervous system to feel safe and strong there.
So the goal isn’t to force flexibility — it’s to earn it.
�Movement + control > passive stretching 🙌
#hipflexors #mobilitytraining #eccentric training #functionalfitness #strengthandmobility #movementtherapy #stretchsmarter
Here’s the thing — tight hip flexors often aren’t just short, they’re weak in their lengthened position.
�That’s why endless static stretching doesn’t fix the issue.
👉 Eccentric lengthening means strengthening the muscle as it lengthens.
�Instead of passively holding a stretch, you actively control the movement through its range — training your nervous system to feel safe and strong there.
So the goal isn’t to force flexibility — it’s to earn it.
�Movement + control > passive stretching 🙌
#hipflexors #mobilitytraining #eccentric training #functionalfitness #strengthandmobility #movementtherapy #stretchsmarter
Read more
Cedar Chiropractic & Sports P.C.
November 11
Discover what makes our chiropractic care unique in this video! We pride ourselves on being the leading office that provides tailored services specifically designed for your condition, focusing on getting you on the fastest path to recovery.
Read more
